top of page
Writing Portfolio
Search


The Best Gluten-Free Sandwich Breads You Can Buy
What’s easier than a sandwich during the busy back-to-school rush? Well, it’s not so easy if you’re gluten-free. For many, the worst part...
cgough273
Sep 3, 20211 min read
22 views
2 comments


How to Host an Allergy-Safe Party
You’ve planned the games, chosen a cake and shopped for party favors. Then it comes—an RSVP from a classmate with an allergy. According...
cgough273
Sep 3, 20211 min read
16 views
0 comments


Back-to-School Tips to Help Families Ease into a Routine
The back-to-school transition can be tough on kids, especially after the year we’ve had. Whether your kids can’t wait to get back to...
cgough273
Sep 3, 20211 min read
16 views
0 comments


Seas ‘n’ Greetings: How to celebrate Christmas in July
Ever since my toddler became obsessed with Frosty the Snowman, our family has celebrated ChristmasinJuly. Yes, even now that he’s a teen....
cgough273
Sep 3, 20211 min read
8 views
0 comments


10 Steps to an Allergy-Safe School Year
For parents of children with food allergies, starting a new school year can seem daunting. As the mom of a daughter with celiac disease,...
cgough273
Jun 8, 20211 min read
7 views
0 comments


Tips for Sending a Child with Food Allergies to Camp
Mention summer camp and kids get excited about activities, art, s’mores and friends. But for parents of kids with food allergies, the...
cgough273
Jun 8, 20211 min read
9 views
0 comments


The Benefits of Gardening with Kids
Wondering how to get your kids to eat more veggies? Grow them. Whether it’s a container on the patio or a raised bed, gardening is easier...
cgough273
Jun 8, 20211 min read
9 views
0 comments


Farmers Markets Offer a Bounty of Learning Opportunities
Farmers markets introduce kids to healthy new foods and support local farmers. Instead of just taking kids along for the ride with...
cgough273
Jun 8, 20211 min read
13 views
0 comments


Getting Kids to Flex their Brain Power through Growth Mindset
Do you see intelligence as something that can be built upon or something you’re born with? Is failure a positive opportunity to learn and...
cgough273
Jun 8, 20211 min read
14 views
0 comments


These 6 Women are Breaking Barriers in the Meat Industry
Historically, butchery has been a brawny boys club, with the exception of the lowest-paying meatpacking jobs. But today, women are...
cgough273
Jun 8, 20211 min read
14 views
0 comments


Courage and Conviction
Last summer, youth nationwide rose up as leaders despite personal and societal difficulties. To honor International Women’s Day on March...
cgough273
May 28, 20211 min read
3 views
0 comments


How to Start Composting, No Matter Where You Live
Turning food waste into compost has never been so easy Whenever you make yourself a fruit plate, you’re left with seeds, peels, and...
cgough273
May 28, 20211 min read
7 views
0 comments


9 Foods that Make the Mediterranean Diet Easy
The Mediterranean Diet is widely acknowledged for its health benefits. But if the thought of any extra time in the kitchen preparing...
cgough273
May 28, 20211 min read
4 views
0 comments


12 Insider Tips to Make Eating Gluten-free Easy
With May being Celiac Awareness Month and an estimated 6–7% of the US experiencing gluten sensitivity, here's a dozen tips to simplify...
cgough273
May 28, 20211 min read
7 views
0 comments
bottom of page