Wondering how to get your kids to eat more veggies? Grow them.
Whether it’s a container on the patio or a raised bed, gardening is easier than most people think, even with limited space. Last year, our family dug up the front lawn and built raised bed garden boxes. We started gardening when the kids were little, so over the years we’ve reaped the rewards of more time outdoors, building personal responsibility, and growing seeds into healthy, irresistible foods. Spring is the optimum time to dig into gardening with kids. Read on for great resources from local experts.
Raise Adventurous Eaters
When children take ownership of growing food, they are more likely to try new foods. “Growing food cultivates curiosity,” says Jeni Barajas, environmental educator at Olivewood Gardens in National City. “My students have become more adventurous eaters. Even trying one bite gives kids the opportunity to expand their palate.” When kids try new foods, it creates a ripple effect, encouraging family members to try new foods, too. “We have families who now love Swiss chard on tacos.” Read more at San Diego Family Magazine