top of page

12 Insider Tips to Make Eating Gluten-free Easy

With May being Celiac Awareness Month and an estimated 6–7% of the US experiencing gluten sensitivity, here's a dozen tips to simplify gluten-free living


Six years ago, my daughter was diagnosed with celiac disease. What started with frustration and sticker shock resulted in the ultimate reward. Within a week of switching to a gluten-free diet, my daughter transformed from a clingy little monster to a vivacious comedian. Eating a strict gluten-free diet is the only remedy for those living with celiac disease. As a mom on a budget who must protect her daughter from a mere bread crumb, I know what I’m doing when it comes to eating gluten-free. Sticking to a completely gluten-free regimen can be tough for a variety of reasons: high cost, reading labels, never-ending cooking, and avoiding cross-contamination. After years of living every day as a gluten-free family, here’s my advice on how to make gluten-free eating as hassle-free and healthy as possible.


1. Eat mostly whole foods and don’t rely on processed gluten-free items to fill your diet. Most pre-packaged gluten-free foods are made with refined carbohydrates that lack fiber. Choosing whole foods and paying attention to eating the recommended 25 to 35 grams of fiber daily helps maintain a healthy gut, heart, and weight. Some of the best sources of fiber include berries, pears, avocados, beans, and seeds.


To read more click here




Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
  • White Facebook Icon
  • White Instagram Icon
  • White LinkedIn Icon
bottom of page