The Mediterranean Diet is widely acknowledged for its health benefits. But if the thought of any extra time in the kitchen preparing well-balanced meals makes you want to shriek, don’t give up completely. The Mediterranean Diet is fairly simple to ease into if you have the right foods on hand.
“The focus is to eat more whole foods such as fruits and vegetables and avoid highly processed foods,” said registered dietician Wintana Kiros. “Since it’s inclusive of all food groups, it’s sustainable.”
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